Better you put them to sleep than act out in anger toward them because you need a moment. "When you need a moment, put those kids to sleep. "I find that if I put my hands up, close and open them, then close my eyes and take a deep yoga breath in and out, I usually can reset my mood enough to get out of whatever situation I'm in." –Sidney Cavaricci, 28, mother of a 1-year old in New York City If I can't do that, then I try to say to myself, 'I am stressed out about X right now, and it is negatively affecting my ability to parent' as a way to distance myself from the stress." "If the kids come in all wet or scribble with my lipstick on the couch, I try to train my first reaction to be a laughing sigh, or the word "hurraaaaaaaay" (even if it's sarcastic), or some other facial or vocal reaction that is not anger. "I've learned to not care so much about the little things," says Shaw. Being on 24/7 means that there is no one to pass the baton to when you are having a bad parenting moment (or day)," says Shaw, "and this can lead to parent tantrum-ing." Single mom challenge 1: Having no one to tag in Countless other moms grapple with exactly the same issues, and they've come up with some creative solutions that may work for you too. The challenges you face as a single mom – from self-doubt and anxiety over money to the stress of making decisions alone – are best understood by women who share them. And then your body starts to crave that weight, and you feel anxious until you can put it back on." When you take it off (say, by hiring a babysitter), for the first half hour you feel light and free. "The backpack has your essential stuff in it and weighs you down sometimes. "It's like hiking the Appalachian Trail with a heavy backpack," says Amelia Shaw, an American mother of two young daughters living in Tijuana, Mexico. Single motherhood comes with a unique set of emotional challenges that can, at times, feel overwhelming. 7 solutions from mothers who have walked miles in your shoes
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